Winning over Negative

Trying to analyze certain mood swings these days:

When your mind and body is surrounded by negative thoughts, you need something which can make that negativity go out of your system. But there is a lot dependency here. Until the right positive support comes up, you are left 'in' that negative force.

Now, there is no way the positive energy comes to you on its own. Spiritually, there is a lot more meaning attached to whatever you are going through. You need to learn how to handle the negative situations on your own and bring the positive life force to kill those wrong emotions. ( 'Wrong' emotion? Well, the emotion which is just the outcome of anger, hatred ( and may be sometimes )having no base - I 'want' to call it as 'Wrong' emotion.) But question arises, how do I kill those? From where do I bring that +ve force? Shall I seek for external factors? Should those external factors be music, dance or some such commonly and always available factors? OR shall I seek for people who can be a good support?

Asking this question again and again, I realized People are not the right support to have around. People also have their wrong/right emotions and their vibrations affect you when you are accompanied by them. As long as good vibes affect, it is fine. But let me tell you how this normally works? When mind's -ve part is active, it can absorb -ve vibes faster than +ve.

What does this mean as a whole? I shall rely on music-like factors? well, thinking more about it I get an answer as 'NO', because ultimately it is an 'external' factor which is of help for a very short timespan.

So far, I am talking about how to get rid of the negative emotions. Right now, My inner self tells me to remain quiet and observe the pattern of negative thoughts and not to react to it. Reacting means feeding -ve part. And reacting means investing energy also. So external-short lifespan- factors might be of help, BUT, rigidly, what I should follow is: 'No Reaction to thoughts!' In fact, sometimes books you read, also help. I must say, my thoughts on this post are quite influenced by the book called The Power of Now. I am glad I got to know about this book & am reading it.
Gettin in touch with a wrong book - can also cause trouble, but to remain quiet is THE solution, I guess.

Alright, seems like some concrete solution is with me, I just need to apply it. Generally, application is visibly difficult, but it is very well possible. So here I go again, to win over -ve emotions :)

~KrupA